Wellness & Ayurveda
10 days / 9 nights wellness & ayurveda
Our Wellness and Ayurveda Tour, is a journey designed to nourish your body, mind, and soul. Embrace the healing traditions of Ayurveda, harmonized with Bhutan’s tranquil landscapes and rich spiritual heritage. Begin your day with rejuvenating yoga sessions surrounded by pristine Himalayan views, indulge in therapeutic Ayurvedic treatments tailored to your needs, and savor organic, wholesome cuisine that revitalizes from within. Immerse yourself in the profound peace of ancient monasteries, meditation retreats, and cultural rituals that inspire balance and inner joy. Let Bhutan’s gentle spirit guide you to a place of deep renewal and lasting wellness.
itinerary
- Day 1: Arrival in Paro
- Arrive at Paro International Airport.
- Evening stroll around Paro
- Day 2: Paro to Thimphu
- Visit Paro Dzong and the National Museum.
- Drive to Thimphu (approx. 1 hour).
- Evening: Introduction to Ayurveda: Overview of treatments and consultation with the Ayurvedic doctor.
- Day 3: Thimphu – Ayurveda Treatments
- Full Day: Ayurveda treatments and yoga sessions.
- Herbal hot stone bath and Abhyanga massage.
- Day 4: Thimphu to Punakha
- Drive to Punakha (approx. 3 hours). Visit Dochula Pass for stunning views.
- Visit Punakha Dzong, the most beautiful dzong in Bhutan.
- Day 5: Punakha – Ayurveda Retreat
- Full Day: Ayurveda retreat activities.
- Day 6: Punakha to Phobjikha Valley
- Drive to Gangtey (approx. 2.5 hours).
- Visit Gangtey Monastery and explore the Phobjikha Valley.
- Evening: Nature walk and meditation session.
- Day 7: Phobjikha valley – Bumthang
- Drive to Bumthang (approx. 4 hours).
- Visit Jakar Dzong and local temples.
- Evening: Ayurveda consultation and personalized treatment plan.
- Day 8: Bumthang – Ayurveda Treatments
- Full Day: Ayurveda treatments.
- Morning: Local herbal medicine workshop.
- Afternoon: Facial rejuvenation treatments and yoga.
- Day 9: Bumthang – Paro
- Drive back to Paro (approx. 6 hours).
- Afternoon: Leisure time for shopping or exploring Paro town.
- Afternoon: Facial rejuvenation treatments and yoga.
- Farewell dinner with traditional performances.
- Day 10: Departure from Paro
- Transfer to Paro International Airport for departure.
highlights
- Explore Paro
- Visit Paro Dzong and the National Museum.
- Treatments and consultation with the Ayurvedic doctor.
- Explore Thimphu, the Capital city
- Herbal hot stone bath and massage.
- Ayurveda treatments and yoga sessions.
- Drive through Dochula Pass where you will see the 108 chortens
- Explore Punakha
- Visit Punakha Dzong, the most beautiful dzong in Bhutan
- Explore Phobjikha Valley.
- Visit Gangtey Monastery and explore the Phobjikha Valley
- Nature walk and meditation session.
- Explore Bumthang
- Local herbal medicine workshop, facial rejuvenation treatments and yoga.
destinations covered
- Paro
- Thimphu
- Punakha
- Phobjikha Valley
- Bumthang
